Happy in the kitchen. Photo by iMorpheus.
If you’ve ever tried a bit of body transformation (losing weight, gaining weight, redistributing it), you know what it’s like. It can be a frustrating, disheartening process. Still, it doesn’t have to be that way. As with anything, a bit of preparation makes all the difference. No matter what [...]

As you may or may not be aware, I now have a monthly newsletter. Its main purposes is to keep you up-to-date with the articles published each month, but it will also feature a few other bits and pieces that you won’t hear about unless you are subscribed to it.
In next edition, due to be [...]

Image courtesy of The Alieness
“For some reason I can’t explain, I know St. Peter won’t call my name. Never an honest word but that was when I ruled the world.” - Chris Martin (Coldplay), from Viva La Vida
Christians believe St. Peter, who was one of the twelve original Disciples of Christ, stands in front of [...]

Image courtesy of Spisharam
Meditation involves silencing our mind. It is not an intellectual activity, but an attempt to expand our consciousness and be aware of our ‘real sense of being.’ Meditation can be a practical tool for relaxation, concentration and better health; it can also be an invaluable tool to self discovery. Through [...]

Image courtesy of Esparta
In recent weeks, several friends who are experiencing financial challenges have posed this question to me:
Why is that so many aspects of my life seem to be flowing, but when it comes to money, I feel so stuck?
Or,
Why is it that when I’m meditating, creating, writing or “in the zone,” I feel [...]

Image by Tambako the Jaguar
Do you sometimes wonder if you’re on the wrong path through life – but can’t see any way to rework your footsteps and join a different one?
After I graduated from University, I wrote in my journal:
It is exciting to have my whole life ahead of me and know that I could [...]