“Your body is precious. It is your vehicle for awakening. Treat it with care”  - Buddha

It was Aristotle who made the students in his philosophy school train with the wrestlers and other Olympic athletes. The legendary Indian monk Bodhidharma, who traveled to China to teach Buddhism, is credited with being the source of the famous [...]

There are no guarantees that life will turn out the way you want… but you have a better chance of it turning out how you want if you know how to design your own life.
I like the image of an architect designing a building by first laying out the blueprints. Or a writer outlining a [...]