The First Step to Changing Your Life

The First Step to Changing Your Life

You know you want to change, right? But you don’t know where to start. You may find yourself thinking… “There are so many paths I could take and I don’t know how to choose.” “I hardly have enough time to stay sane, let alone…insert your dream...
6 Keys To Living Your Life Your Way

6 Keys To Living Your Life Your Way

Living your life your way. Isn’t that what we all want? Yet how many of us can actually say we do? For many years I certainly couldn’t. I lived my life fitting in: doing what seemed right, in the way everyone else did. I thought it would bring me...
How to Lose Weight and Keep it Off

How to Lose Weight and Keep it Off

At 20, I was 280lbs (20 stone/127kg). I was desperately lonely and hated looking at myself in the mirror – I knew I wasn’t the person looking back. I was regularly insulted by random strangers and didn’t have the confidence to do the things I really wanted to. Between...
Are You Impatient For Change?

Are You Impatient For Change?

Are you impatient for change? I’m not surprised. We live in a society that first tells us we are not enough and then teaches us that change is easy, quick and available right now. We’re bombarded by quick-fixes, and we reach for them: medicine that’ll get us back on...
Are You Really Ready to Change?

Are You Really Ready to Change?

How do you feel when you look at your life right now – how your day has been lived, the way you look, the things you’ve done and are doing, where you are, the people you’re around, the life you’ve laid, the thoughts that surround you? If there are things you...