Becoming More Me Through Meditation

“The thing about meditation is: You become more and more you.” — David Lynch The thing about my meditation experience is this:  I was terrified of what it meant to become more me.  When I agreed at the urging of a very patient therapist to at least attempt to meditate, I was truly afraid of what was underneath the layers of self-preservation I had built up.  It was my thirty-fifth birthday and my gift to myself was to commit to anything that might improve my anxiety. Up to that point, I had tried reading self-help books, running, yoga, and...

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