Body Transformation Starts With the Mind

I spent close to ten years of my life searching for the one piece of magic that would turn me into a thin, lean person. Was it cutting out carbs? Going on an incredibly low calorie diet? Paleo? Vegan? I can honestly say I tried it all. And each time, regardless of what plan I went on, I lost weight. But I would eventually gain it back—and sometimes more. This led to years to “weight cycling” which is not only frustrating and discouraging, but has also been shown in research to be very damaging to health. Why weren’t any...

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