A Breakdown Doesn’t Mean You’re Broken

“Instead of heading for a big mental breakdown, I decided to have a small breakdown every Tuesday evening.”- Graham Parke in “No Hope for Gomez!” If you have kids or ever observed them, you’ll notice they have breakdowns all the time. Whether it’s because they’re tired, hungry, or overwhelmed, they sometimes have several breakdowns in one day. As adults we look at breakdowns as kind of a negative thing. Truth is, it’s very common. The good news is if we equip ourselves with the tools to handle them we can turn a breakdown into a positive, life affirming experience....

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