Burn Your Beliefs.. Literally

Burn Your Beliefs.. Literally

Are you a belief-hoarder? I most certainly am. I found myself listening to some speakers who had a few things to say about replacing old, negative beliefs with positive ones. “We construct our own reality. We are what we think. Blah blah blah.” I had heard...
Brain-Taming 101

Brain-Taming 101

 “Anxiety is the dizziness of freedom.” – Soren Kierkegaard They say anxiety is a future-focused problem. Depression is past-focused. Some of us are lucky enough to have both at the same time, meaning the present pretty much rolls along without us. We exist like...