Authentic Change and the Role of Choice

Everywhere you look, in popular magazines and on media websites like the Huffington Post, there seem to be countless articles outlining the five or six essential steps to follow for some type of self-improvement. Americans are fixated on personal growth — becoming more effective in their professions, happier and more tranquil in their private lives, less depressed with higher self-esteem and a more satisfying sex life. The website on which you’re reading this post is devoted to promoting change. We all want to grow and change for the better.

In my experience, however, most people change very little over the course of their lives. They tend to become more the way they already are.

Read More