Caught by Anger? Try the Intelligent Approach.

Caught by Anger? Try the Intelligent Approach.

“The single clenched fist lifted and ready, or the open hand held out and waiting. Choose: For we meet by one or the other.” — Carl Sandburg In my practice as a psychotherapist, I’ve seen people experience so much pain around anger and it breaks my heart. It’s...
Harnessing the Power of Fear

Harnessing the Power of Fear

“The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware.” – Henry Miller Fear can be so incredibly powerful. Have you noticed? It makes us doubt our gifts, squash our creativity, and leave our dreams...
10 Wise Choices to Skyrocket Your Happiness

10 Wise Choices to Skyrocket Your Happiness

“The amount of happiness that you have depends on the amount of freedom you have in your heart.” – Thich Nhat Hanh Who doesn’t want to be happy? Just take a look at any moment of your life, any choice you make. Isn’t your intention to be happy? By happiness, I...
Forget About Finding Your Passion

Forget About Finding Your Passion

“Let the beauty of what you love be what you do.” – Rumi I used to be obsessed with finding my passion, and it took me down a very unhappy road. I would wonder what I am supposed to be doing and why I hadn’t found it yet. I would compare myself to...