Author: Hannah Braime

Why There’s No Such Thing as “Unhealthy” Emotions

“The more you hide your feelings, the more they show. The more you deny your feelings, the more they grow.” – Anonymous When I first started exploring personal development and digging down past my defenses and conditioning to find a more authentic version of myself, I thought the aim was to “fix myself” so I could be “happy”. Not having any clue about what “happiness” really meant at that time (or what I wanted it to mean to me), I remember going into my first therapy session thinking that, if the therapy was a success, when I finished I just...

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How Travel Changed My Life (& Could Change Yours Too)

If you had told me three years ago that I would be writing this now from a colonial casita in Merida, Mexico, I would have responded “Yeah, right…”. But just over three months into a seven-month trip, here I am – and I won’t ever say “Yeah, right…” again. Travel has changed my life. And I think it could change yours too.

Travel (especially long-term travel) isn’t for everyone. If you’ve thought about it and are on the fence when it comes to traveling, however, I can assure you that the experiences, benefits and perspective you get are too good to miss. Here are some of the most life-changing aspects I’ve experienced over the past few months:

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