Author: Jason Gutierrez

One Moment Can Change Your Life

I remember one night, when my life felt like it was crashing down and I was anxious, struggling with school, and had an incredibly hard time coping with stress. Life wasn’t so great for me…at least that’s the way things seemed. I felt awful; wondering why I had been cursed with all my ailments. The more I thought about things, the worse I felt. Anyone familiar with anxiety and depression empathizes with the black hole that it can be. I remember that one night in particular because it was the night my friends went out, and I chose to...

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How I Transformed My Life through Better Habits

“Men’s natures are alike; it is their habits that separate them.” – Confucius Life is a funny thing. There is no road map. The best we can do is hope for a strong upbringing, surrounded by a good family and people who care for us. After that, we pray for their love and support as we try to fumble our way through adulthood. How many of us actually know what they’re doing when they graduate high school? What about college? I sure as hell didn’t. I grew up as a kid who always succeeded. Every challenge put in front of...

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