Author: Leah Cox

How 10 Days of Silence Cured My Binge Eating Habit

“Your body is precious. It is your vehicle for awakening. Treat it with care.” Ever since I started blogging in September 2012, I haven’t had a problem sharing my heart and soul with the internet. Sharing deeply personal stories as a way to get my point across was a style of writing that came naturally to me and I never worried about sharing my personal struggles. I’ve written about the pain of heartbreak, the shame I experienced of not turning up to a coaching call out of fear I wouldn’t be able to help my client, and what it’s...

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How a Mindset Shift from Fear to Love Transformed My Business

“I slept and dreamt that life was joy. I awoke and saw that life was service. I acted and behold, service was joy.” – Rabindranath Tagore I was recently telling a friend of mine a story about a potential coaching client I’d spent over six hours with before making him an official offer of a coaching programme. I explained how he’d told me he needed to think about it. It had been nearly a month since our last conversation, and I’d heard nothing. “Leah, you need to be careful. So many people out there in the service industry get...

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5 Ways to Overcome Limiting Beliefs

“I’m not good enough”. “I’m not pretty enough”. “I’m not clever enough”.

For many years, as far as I was concerned, the statements above were complete fact. Unquestionable. Absolute. Fact. Of course, there was also a part of my rational brain that knew they couldn’t be. But this is the power of the mind and our thoughts, it laughs in the face of rationality.

It was around the age of 24 that I finally went to my GP about my anxiety. It was starting to get in the way of my life. No. Wait. Anxiety was my life. It was my operating system and it took up all my energy.

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