5 Lessons I’ve Learned About Forming Healthy Habits

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”- Aristotle Habit forming is a topic that’s close to my heart. I was able to go from being an unhealthy university student, heading down an uninspiring career path, to someone who enjoys great health and is following their passion, simply by changing my habits. The journey wasn’t all plain sailing, and I made a whole load of mistakes on the way. But I stumbled forwards, and in the process I learned a thing or two about what it takes to form habits that are not...

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