Author: Marelisa Fabrega

How Gratitude Can Change Your Life

“If the only prayer you say in your life is ‘thank you,’ that would suffice” – Meister Eckhart

Gratitude means thankfulness, counting your blessings, noticing simple pleasures, and acknowledging everything that you receive. It means learning to live your life as if everything were a miracle, and being aware on a continuous basis of how much you’ve been given. Gratitude shifts your focus from what your life lacks to the abundance that is already present. In addition, behavioral and psychological research has shown the surprising life improvements that can stem from the practice of gratitude. Giving thanks makes people happier and more resilient, it strengthens relationships, it improves health, and it reduces stress.

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How to Find True Happiness

“The foolish man seeks happiness in the distance; the wise grows it under his feet.” – James Openheim

Advice on how to be happy used to be the purview of self-help gurus. However, over the past few years scientists and psychologists have begun to give serious study to the subject of happiness. Although they’ve discovered that about 50% of happiness is determined by a person’s genes, and another 8 to 10% by life’s circumstances–such as income, health, and marital status–, the remaining 40% is up for grabs. In addition, scientists have found several ways to create true happiness, six of which are explained below.

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How To Unleash Your Creative Genius

James M. Higgins, author of 101 Creative Problem Solving Techniques: The Handbook of New Ideas for Business,defines creativity as the process of generating something new that has value. Creative ideas run the gamut from new associations of existing ideas, elements, or concepts, to radical breakthroughs which extend the boundaries of human knowledge and create paradigm shifts. That is, you don’t necessarily have to make a quantum leap to be creative; you can begin by finding ways to improve an existing product, or by modifying a process to make it more efficient.

Creativity can mean identifying an untapped market for an existing product, finding a new solution to a problem, finding creative ways to resolve a labor dispute, and so on. In addition, creativity is not the sole domain of the arts—whether it’s painting, theatre, music, architecture, dancing, literature, and so on—but is important in any field, from medicine to business, and from engineering to economics.

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