Author: Noch Noch

What is Your Body Telling You?

Last week I started getting the sniffles. I felt a cold coming and knew I had to take it easy for the next few days if I didn’t want to get sick. But I carried on writing, thinking that I was only sitting at home and not doing much.

The next morning, however, I came down with a full-blown cold and fever and was bed bound for the next few days. As I laid in bed nursing my head and going through boxes of tissues, I tried to decipher how I had caught a cold.

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I Didn’t Do Anything Today!

“I didn’t do anything today!” I always end my day with this frustration. There is too little time and too much I want to achieve and too many people to see.

Before going to bed, I think about all the things I have not done: I did not practice my taichi, I did not practice calligraphy, I did not run, I did not write a blog post, I did not check in with my doctor, I did not reply to emails…

I live with fear that I’m wasting my time being ill, that people are passing me by every day, surpassing me, and they will get to where I want to be before me. I compare to the extreme and I beat myself up for not doing what everyone else is doing i.e. having a respected job, earning the big bucks I used to, and getting on with life.

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Being Me

I advocate that we be true to ourselves, and be who we really are inside. My personal theme for 2012 is: be me.

But, how do I “be me”?

In fact, how do I even know who I am inside and who is “me”?

I have always had a particular image of myself – I was impatient, generous, versatile, adaptive, kind, friendly, strong… I also created an image for others to see, whether it was in the social or professional world – easy going, efficient, trustworthy, a manager, a leader, a friend…

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The Habit Changing Formula – MBTA

Many of us are aware of habits we need to change or establish in order to live the life we want. But how exactly do we change our habits? Unfortunately, forming a habit doesn’t come out of reading as many blog posts as possible about the topic.

One aspect I was struggling with was to regain my physical health, which I believed would then support my quest to recover from major depression. I recognized that exercise is one key to my physical and mental health. Yet, knowing is one thing, doing is another.

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