What is Your Body Telling You?

What is Your Body Telling You?

Last week I started getting the sniffles. I felt a cold coming and knew I had to take it easy for the next few days if I didn’t want to get sick. But I carried on writing, thinking that I was only sitting at home and not doing much. The next morning, however, I came...
I Didn’t Do Anything Today!

I Didn’t Do Anything Today!

“I didn’t do anything today!” I always end my day with this frustration. There is too little time and too much I want to achieve and too many people to see. Before going to bed, I think about all the things I have not done: I did not practice my taichi, I did not...
Being Me

Being Me

I advocate that we be true to ourselves, and be who we really are inside. My personal theme for 2012 is: be me. But, how do I “be me”? In fact, how do I even know who I am inside and who is “me”? I have always had a particular image of myself – I was impatient,...
The Habit Changing Formula – MBTA

The Habit Changing Formula – MBTA

Many of us are aware of habits we need to change or establish in order to live the life we want. But how exactly do we change our habits? Unfortunately, forming a habit doesn’t come out of reading as many blog posts as possible about the topic. One aspect I was...