Finding Freedom: How Quitting Caffeine Transformed My Life

“Freedom is that faculty which enlarges the usefulness of all other faculties.” – Immanuel Kant As a yogi and meditation teacher, I consider myself to be relatively aware of my body’s signals and the ramblings of my mind. But if you follow a similar path, you know that there are always hidden recesses of the self that remain to be uncovered. It took me a long time to be willing to take an honest look at my dependence on caffeine. One afternoon as I was working in my office, I suddenly realized how often I was looking at my...

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