How To Meditate (& Why it May Help You Overcome Depression)

Meditation involves silencing our mind. It is not an intellectual activity, but an attempt to expand our consciousness and be aware of our ‘real sense of being.’ Meditation can be a practical tool for relaxation, concentration and better health; it can also be an invaluable tool to self discovery. Through meditation we develop the capacity to be content with ourselves as we are. It is a happiness not dependent on external wealth and success. If practiced correctly, meditation can be a powerful antidote to depressive thoughts.

It is hard to pick up meditation from just reading an article, but I would like to share a few basic pointers about what meditation involves. No matter what form of meditation you follow, the basic shared principle is to quieten your thoughts and mind. We can sit in a chair for many hours, but, if thoughts continually pass through our mind then our meditation will be ineffective. Ultimately the aim is to have a mind free of thoughts. It is in this inner silence that we can experience a consciousness of real peace.

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