Habit Forming – The Rocket Launch Phase

You are proud of yourself: you have lost weight and you feel like a champion! Then someday, something relatively harmless happens: while walking in a mall, you see someone eating a delicious looking ice cream dessert. It doesn’t take long until you start feeling like...

Don’t Take Vacation From Your Good Habits

Consider these scenarios and the similarities in them: You keep eating healthy food during the week but when the weekend comes, you diet mainly consists of junk food You wake up early during the weekdays, but on weekends you tend to wake up late, thus losing your...