Comments on: 6 Steps to Breaking Bad Habits

By: Nea | Self Improvement Saga

Nea | Self Improvement Saga — Wed, 14 Oct 2009 23:38:06 +0000

I really like the idea of using the cancel switchword to combat the negative thoughts. Great post!

By: Jennifer

Jennifer — Fri, 09 Oct 2009 05:13:19 +0000

Try brain washing yourself with positivity.

By: Patrice

Patrice — Thu, 08 Oct 2009 09:57:17 +0000

Great tips on how to break bad habits. We are mostly influenced by our peers. If they are into smoking and drinking then the tendency is to be like them. Thus, better choose the right ones.

By: Kaushik

Kaushik — Wed, 07 Oct 2009 22:32:27 +0000

Rational Recovery is probably the best advice I’ve come across for dealing with addictions.

Great article!

By: Julian

Julian — Wed, 07 Oct 2009 20:57:59 +0000

For me willpower alone is not enough to break bad habits. There will always be weak moments when my willpower lapses. So I need to convince myself of the need for change so that it becomes the norm. Kind of what you’re getting at when you say replace the bad habit with a new good one.

By: Mr. Self Development

Mr. Self Development — Wed, 07 Oct 2009 20:40:16 +0000

@Faramarz,

Easier said then done….that’s why we have the steps…to walk us through the decision process…