Flowing with Change

Flowing with Change

“The only way to make sense out of change is to plunge into it, move with it, and join the dance.” – Alan W. Watts My life has been composed of two divergent parts, almost as if I have lived two incarnations in one lifetime. The first part was a rock...
My New Normal

My New Normal

“What you have gone through in the past 3 years isn’t normal. What you are going through now isn’t normal… You have the chance to create your new normal.” - My family physician My doctor spoke those words to me almost a year ago.  They were powerful as they...
How Change Creates Fear in Others

How Change Creates Fear in Others

“If we don’t change, we don’t grow. If we don’t grow, we aren’t really living.” — Gail Sheehy Have you made any changes in your life recently and been surprised by the reactions from the people you love? Oftentimes when we make big...