Three Simple Words Changed My Life

Three Simple Words Changed My Life

“Change yourself – you are in control” – Mahatma Gandhi In 2011, after some rough news from my doctors, I made a few decisions that literally changed my life.  One decision was my nutrition and another one was the story I’m about to share. At the time I was into...
Flowing with Change

Flowing with Change

“The only way to make sense out of change is to plunge into it, move with it, and join the dance.” – Alan W. Watts My life has been composed of two divergent parts, almost as if I have lived two incarnations in one lifetime. The first part was a rock...
My New Normal

My New Normal

“What you have gone through in the past 3 years isn’t normal. What you are going through now isn’t normal… You have the chance to create your new normal.” – My family physician My doctor spoke those words to me almost a year ago.  They were powerful as...