My New Normal

My New Normal

“What you have gone through in the past 3 years isn’t normal. What you are going through now isn’t normal… You have the chance to create your new normal.” - My family physician My doctor spoke those words to me almost a year ago.  They were powerful as they...
How Change Creates Fear in Others

How Change Creates Fear in Others

“If we don’t change, we don’t grow. If we don’t grow, we aren’t really living.” — Gail Sheehy Have you made any changes in your life recently and been surprised by the reactions from the people you love? Oftentimes when we make big...
The First Step to Changing Your Life

The First Step to Changing Your Life

You know you want to change, right? But you don’t know where to start. You may find yourself thinking… “There are so many paths I could take and I don’t know how to choose.” “I hardly have enough time to stay sane, let alone…insert your dream...