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habit changing formula

The Habit Changing Formula – MBTA

Many of us are aware of habits we need to change or establish in order to live the life we want. But how exactly do we change our habits? Unfortunately, forming a habit doesn’t come out of reading as many blog posts as possible about the topic.

One aspect I was struggling with was to regain my physical health, which I believed would then support my quest to recover from major depression. I recognized that exercise is one key to my physical and mental health. Yet, knowing is one thing, doing is another.

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depression

How to Lift Yourself Out of a Depression

There was a time in college when I was going through a very bad patch – my personal life was going down the drain, I was unable to focus on my academic performance, and I had no clue as to what I wanted to do with my life. It seemed as if my past, present and future were conspiring against me to keep me in a depressing limbo from which there was no respite. And then I came across a paragraph that turned things around radically; leafing idly through an old textbook which I had bought secondhand, I found a piece of paper titled Footprints in the Sand.

Many of you may know the story, but for those who don’t, it details a conversation between man and God – there are two sets of footprints in the sand that represents the man’s life, and God tells him that he is there too, walking beside him and taking him through life. And so the man traverses his life, identifying the highs and lows that he has been through. He finds a curious pattern – during all his times of turbulence and trouble, there is only one set of footprints. So he turns to God and accuses him of ditching him during his difficult periods. And God in his infinite wisdom replies – No my Son, I did not leave you to face your troubles alone. Rather, I carried you through them to help lighten your burden. The sole set of footprints you see are mine, not yours. Needless to say, the man is chastened and ashamed.

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Feeling Down? 39 Ways to Boost Your Mood

Our moods are like weather, constantly changing. When a cloud appears, it’s time to mobilize all your resources to help you get through it. Whether you feel blue, blah, or just plain gloomy, here are some useful ways to help the cloud pass a little more quickly.

Note: If your symptoms are extreme enough to affect your daily functioning for two weeks or more, or if you have thoughts of hurting yourself, please see your family doctor or a counselor right away.

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How To Get Yourself Out of a Bad Mood

We all have times when we need to get out of a bad mood, or escape from a negative frame of mind.

I know I need to make an effort to change how I’m feeling when I find myself spiraling into a black mood. I might be unreasonably angry, irritable or tearful. I might be in one of those moods which we all get from time to time – wanting to scream, or hit something (or someone). Obviously, this isn’t pleasant for me or for the people around me, and it destroys my ability to focus on doing anything productive.

So I’ve found, partly through trial-and-error, and partly through reading the advice of others, things which help me to pull myself out of a bad mood.

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Are Antidepressants For You?

It’s no secret that the number of antidepressants being prescribed over the last two decades has increased dramatically. In fact, according to a recent government study, the number of antidepressant prescriptions increased by 16 million, up from 154 million to 170 million, between 2002 and 2005 alone.

Why such an increase? There are probably several reasons.

Drug companies try to reap as much profit as possible by developing new medications all the time. People see drug company advertisements for antidepressants on television and ask their doctors about them. Internists and GPs take the line of least resistance and prescribe the medications, while psychiatrists are paid handsomely by insurance companies for medication management. Also, doctors are not Gods and they do occasionally make misdiagnoses.

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