A Breakdown Doesn’t Mean You’re Broken

A Breakdown Doesn’t Mean You’re Broken

“Instead of heading for a big mental breakdown, I decided to have a small breakdown every Tuesday evening.”- Graham Parke in “No Hope for Gomez!” If you have kids or ever observed them, you’ll notice they have breakdowns all the time. Whether it’s because they’re...
How to Catch Yourself When You Stumble or Fall

How to Catch Yourself When You Stumble or Fall

“You have been criticizing yourself for years, and it hasn’t worked. Try approving of yourself and see what happens.” - Louise L. Hay When I was younger, in my early twenties I wasn’t always my own best friend. Especially when I made a mistake. Or when I failed. No...
Planning for the Unexpected

Planning for the Unexpected

As a project manager by trade, I always advocate drafting out a good plan to reach new goals. Setting objectives, analyzing scenarios, and executing tasks will make it easier for you to get to that final destination. When the going gets tough, you can oftentimes go...