Traversing Your Personal Hell

Traversing Your Personal Hell

“If you’re going through hell, keep going” – Winston Churchill I’ve heard that quote by Winston Churchill about a thousand times. I don’t know whether that’s just by coincidence or whether there’s some sort of higher being out there that really wants to ingrain...
A Breakdown Doesn’t Mean You’re Broken

A Breakdown Doesn’t Mean You’re Broken

“Instead of heading for a big mental breakdown, I decided to have a small breakdown every Tuesday evening.”- Graham Parke in “No Hope for Gomez!” If you have kids or ever observed them, you’ll notice they have breakdowns all the time. Whether it’s because they’re...
How to Catch Yourself When You Stumble or Fall

How to Catch Yourself When You Stumble or Fall

“You have been criticizing yourself for years, and it hasn’t worked. Try approving of yourself and see what happens.” – Louise L. Hay When I was younger, in my early twenties I wasn’t always my own best friend. Especially when I made a mistake. Or when I failed....