How a Morning Routine Saved My Life

How a Morning Routine Saved My Life

“To think is easy. To act is difficult. To act as one thinks is the most difficult.” – Johann Wolfgang Von Goethe So many people wake up in the morning to a crazy buzzing alarm clock, hit the snooze button and eventually get up and drag themselves off to work....
Habit Forming – The Rocket Launch Phase

Habit Forming – The Rocket Launch Phase

You are proud of yourself: you have lost weight and you feel like a champion! Then someday, something relatively harmless happens: while walking in a mall, you see someone eating a delicious looking ice cream dessert. It doesn’t take long until you start feeling like...