Habit Forming – The Rocket Launch Phase

You are proud of yourself: you have lost weight and you feel like a champion! Then someday, something relatively harmless happens: while walking in a mall, you see someone eating a delicious looking ice cream dessert. It doesn’t take long until you start feeling like...

Don’t Take Vacation From Your Good Habits

Consider these scenarios and the similarities in them: You keep eating healthy food during the week but when the weekend comes, you diet mainly consists of junk food You wake up early during the weekdays, but on weekends you tend to wake up late, thus losing your...

11 Habits of Highly Successful Dreamers

“All our dreams can come true, if we have the courage to pursue them.” – Walt Disney Walt Disney certainly was a dreamer, and his imagination and dreams resulted in creating fairytale destinations that revolutionized the entertainment industry and epitomized the...
The Habit Changing Formula – MBTA

The Habit Changing Formula – MBTA

Many of us are aware of habits we need to change or establish in order to live the life we want. But how exactly do we change our habits? Unfortunately, forming a habit doesn’t come out of reading as many blog posts as possible about the topic. One aspect I was...
10 Positive Habits to Cultivate

10 Positive Habits to Cultivate

People often think of habits in a negative way. Ask someone to name a few of their habits, and they will probably report what they believe to be ‘bad’ habits such as smoking or eating too much. In fact, almost everything we do – the good, the bad and the ugly – is...
How to Change Bad Habits

How to Change Bad Habits

What’s the first thing you do when you wake up in the morning? Really think about it. It might vary a little bit day to day, but overall I bet it’s something you do day in and day out, over and over again, without really thinking about it. This is of course not a bad...