How 10 Days of Silence Cured My Binge Eating Habit

How 10 Days of Silence Cured My Binge Eating Habit

“Your body is precious. It is your vehicle for awakening. Treat it with care.” Ever since I started blogging in September 2012, I haven’t had a problem sharing my heart and soul with the internet. Sharing deeply personal stories as a way to get my point across was a...
Habit Forming – The Rocket Launch Phase

Habit Forming – The Rocket Launch Phase

You are proud of yourself: you have lost weight and you feel like a champion! Then someday, something relatively harmless happens: while walking in a mall, you see someone eating a delicious looking ice cream dessert. It doesn’t take long until you start feeling like...
Don’t Take Vacation From Your Good Habits

Don’t Take Vacation From Your Good Habits

Consider these scenarios and the similarities in them: You keep eating healthy food during the week but when the weekend comes, you diet mainly consists of junk food You wake up early during the weekdays, but on weekends you tend to wake up late, thus losing your...
11 Habits of Highly Successful Dreamers

11 Habits of Highly Successful Dreamers

“All our dreams can come true, if we have the courage to pursue them.” – Walt Disney Walt Disney certainly was a dreamer, and his imagination and dreams resulted in creating fairytale destinations that revolutionized the entertainment industry and epitomized the...