If the only prayer you say in your life is ‘thank you,’ that would suffice. - Meister Eckhart
Gratitude means thankfulness, counting your blessings, noticing simple pleasures, and acknowledging everything that you receive. It means learning to live your life as if everything were a miracle, and being aware on a continuous basis of […]

Image from Pasotraspaso
Did you ever enter a room, see people talking and laughing together and wonder: how are they so at ease? Does it feel like a big deal to just “jump into a conversation” or assert your opinion? Do you have trouble relaxing and just being yourself in the company of others?
Many of us […]

*** Note: you may have noticed this post went into my feed or was emailed to you half-finished. I accidentally pushed “publish” when I was working on it Thursday morning. Oh well…. there was nothing I could do about this… and it just allowed me to practise some of the things mentioned in this article […]

Every so often life gets a bit hectic and crazy. When this happens, one thing I like to do is to slow down and think about my perfect day. This is not a perfect day in the sense that I can do whatever or be wherever I want. It’s nice to picture myself on a […]

“Happiness is not real unless it is shared.” - Chris McCandless
Last Saturday I stood alone atop the mountain at Big White Ski Resort enjoying the sun, surveying the spectacular scenery, and contemplating the ski run that lay before me. It was a wonderful moment in a wonderful day. It was that type of moment […]