On a Journey to Find Happiness

On a Journey to Find Happiness

As a child, I moved back and forth between foster homes and living with various biological family members. I never questioned why my grandmother allowed such a chaotic life for me to live because I believed that she was doing the best she could for me. My father (in...
The Real Secret to Happiness

The Real Secret to Happiness

“If you want to find happiness, find gratitude” – Steve Maraboli I used to think that happiness was something that happened after I got the things that I wanted.   Happiness, to me, was the “end goal”.  Whatever I was working for -getting into college, landing...
How to Stop Killing Your Own Happiness

How to Stop Killing Your Own Happiness

“If you are unhappy with your life and the state of the world, the best place to start changing things is within yourself.” – Bryant McGill One of my feel-good, “make me happy” activities is my morning walk/run.  I love being amongst the trees and flowers in the...
7 Ways to Fall in Love With Life

7 Ways to Fall in Love With Life

“I finally figured out the only reason to be alive is to enjoy it.” ― Rita Mae Brown In 1999 I was the most cynical, negative and pessimistic person you could ever hope to meet.  My ‘life motto’ was life sucks and then you die.  I was fed up with life, had...