From NFL Football Star to Yoga Fanatic

From NFL Football Star to Yoga Fanatic

“Yoga is about clearing away whatever it is in us that prevents us from living in the most full and whole way.” – Cybele Tomlinson When I was eight, my father signed me up for a football competition called Punt, Pass, and Kick. Over 50 kids entered,...
Overwhelmed – a Personal Case Study

Overwhelmed – a Personal Case Study

I was overwhelmed. After a string of huge life events the previous few years, then adding a new child, new home and new job into the mix, I wasn’t in a good place by any stretch. I was tired, strung-out, anxious, distant, unmotivated and depressed. I...
What the Vicious Cycle of Starving Taught Me

What the Vicious Cycle of Starving Taught Me

As I sit here trying to write this article, I find myself struggling to do the task. I have had my own struggles with my body image and food. I understand what it feels like to look in the mirror and see “fat” and “ugliness.” The thoughts of “If I could only lose five...