Body Transformation Starts With the Mind

Body Transformation Starts With the Mind

I spent close to ten years of my life searching for the one piece of magic that would turn me into a thin, lean person. Was it cutting out carbs? Going on an incredibly low calorie diet? Paleo? Vegan? I can honestly say I tried it all. And each time, regardless of...
How Did I Know I Was an Alcoholic?

How Did I Know I Was an Alcoholic?

I asked myself recently, how did I know I was an alcoholic?  Sure, I liked to drink, I was a connoisseur of fine wine, a lot of fine wine, I’m a grownup gosh darn it.  Towards the end, there was no difference between me, and the homeless man on the street.  Our...
How to Lose Weight and Keep it Off

How to Lose Weight and Keep it Off

At 20, I was 280lbs (20 stone/127kg). I was desperately lonely and hated looking at myself in the mirror – I knew I wasn’t the person looking back. I was regularly insulted by random strangers and didn’t have the confidence to do the things I really wanted to. Between...