3 Tips That Helped Me Lose Over 100 Pounds

3 Tips That Helped Me Lose Over 100 Pounds

It’s amazing how small changes in your life can cause a ripple effect. These ripples also touch other areas of your life, some in small ways, and others in big ways. My journey to losing over 100 pounds did not happen overnight, and this isn’t a story about how I...
From NFL Football Star to Yoga Fanatic

From NFL Football Star to Yoga Fanatic

“Yoga is about clearing away whatever it is in us that prevents us from living in the most full and whole way.” – Cybele Tomlinson When I was eight, my father signed me up for a football competition called Punt, Pass, and Kick. Over 50 kids entered,...
Overwhelmed – a Personal Case Study

Overwhelmed – a Personal Case Study

I was overwhelmed. After a string of huge life events the previous few years, then adding a new child, new home and new job into the mix, I wasn’t in a good place by any stretch. I was tired, strung-out, anxious, distant, unmotivated and depressed. I...