Overwhelmed – a Personal Case Study

Overwhelmed – a Personal Case Study

I was overwhelmed. After a string of huge life events the previous few years, then adding a new child, new home and new job into the mix, I wasn’t in a good place by any stretch. I was tired, strung-out, anxious, distant, unmotivated and depressed. I...
What the Vicious Cycle of Starving Taught Me

What the Vicious Cycle of Starving Taught Me

As I sit here trying to write this article, I find myself struggling to do the task. I have had my own struggles with my body image and food. I understand what it feels like to look in the mirror and see “fat” and “ugliness.” The thoughts of “If I could only lose five...