Food Therapy: Eat Yourself Well

Food Therapy: Eat Yourself Well

Food changed my life. I was shuffling around a large soulless supermarket, an aircraft hanger of despair, pushing a wire trolley full of soulless supermarket food and I suddenly thought to myself…. “I hate this.” I shuffled a bit further, picked up a frozen chicken...
Body Transformation Starts With the Mind

Body Transformation Starts With the Mind

I spent close to ten years of my life searching for the one piece of magic that would turn me into a thin, lean person. Was it cutting out carbs? Going on an incredibly low calorie diet? Paleo? Vegan? I can honestly say I tried it all. And each time, regardless of...
How Did I Know I Was an Alcoholic?

How Did I Know I Was an Alcoholic?

I asked myself recently, how did I know I was an alcoholic?  Sure, I liked to drink, I was a connoisseur of fine wine, a lot of fine wine, I’m a grownup gosh darn it.  Towards the end, there was no difference between me, and the homeless man on the street.  Our...