Photo by Drewsky Mac
By Mr. Self Development
I can’t think of anyone who doesn’t want to significantly improve their life.  The good news is: Every moment is an opportunity to become better than we’ve been in the past.  This is a brief article on how to improve your life starting today.  I challenge you to take [...]

This entry was posted on September 3, 2009 and is filed under: Change, Happiness, Health & Fitness, Life, Wellbeing - 28 Comments »

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By Mary Ward
Our mood can affect everything in our daily life. When we’re in a bad mood or depressed, we don’t feel like ourselves and we have a hard time concentrating or just making it through the day. When we’re happy, we feel on top of the world and ready to take on [...]

This entry was posted on August 17, 2009 and is filed under: Happiness, Health & Fitness - 11 Comments »

Photo by Adria Richards
By Justin
If you want tips on how to become more productive, how to increase your motivation or even just how to become more confident, there are more than enough resources out there. Many of us feel that all of these little steps ‘improve’ who we are and take us to the next [...]

This entry was posted on August 11, 2009 and is filed under: Change, Health & Fitness, Personal Growth - 17 Comments »

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By Stephen Cox
Breathing is the one thing we all do the moment we emerge into the world and it’ll be the last thing we all do right before we leave. Breathing as we all know is a constant necessity for continued physical existence. We must all breathe a number of times a minute [...]

This entry was posted on February 5, 2009 and is filed under: Health & Fitness, Life, Wellbeing - 14 Comments »

By Aaron Gaul
Stress is bad, right? Or is it good? Well, if you talk to the experts, they’ll say both are true. You need some stress to just get out of bed in the morning. And when you drive to work in your car, you need stress to stay alert and respond to what is [...]

This entry was posted on November 5, 2008 and is filed under: Health & Fitness, Stress Relief, Wellbeing - 64 Comments »

By Stephen Cox
When I was 20 I caught the Epstein Barr virus which eventually resulted in debilitating chronic fatigue. At the height of my war with chronic fatigue it was like my life was over. I slept 17 hours a day and barely left my room during the rest of the time. It took a [...]

This entry was posted on October 30, 2008 and is filed under: Health & Fitness, Wellbeing - 39 Comments »