Note: this is a guest post by David Bohl from Slow Down Fast.
Everyone enjoys partaking in activities that make them feel good. One of the problems we face, though, is that we have become a society of excesses. Especially for those fighting to maintain some semblance of work life balance, it can be [...]

Photo by Pascal B.

If you were to ask me what one thing would dramatically improve my life, my answer would very likely be “to have perfect eyesight”.
At the same time, however, I have always been uneasy with anything to do with eyes. For example, those movie scenes where a sharp instrument comes agonizingly close [...]

Photo by ms4jah.
The “Every Day Mindset” is a simple, yet extremely powerful, way in which to live your life. What is this mindset? Put simply, it is a mindset that remembers that this day you are currently living will only ever happen once, and it therefore encourages you to make the most of it.
It is [...]

Last weekend I decided to throw away the wine and lock up the beer fridge. Actually it wasn’t that dramatic, but I did decide to have a weekend free from alcohol. I normally drink in moderation and don’t consider alcohol to be a problem in my life (although it was a few years ago). That [...]

Often personal growth material focuses on goals and intentions as the keys to success. It is just as important, though, to take the time to regularly review your life. I like to do a short review of my day each night, but once a week I like to take extra time to drawback and get [...]

Recently I had my first golf lesson with a professional golfer. Now, this is not the first time that I had played golf - I picked up a golf club for the first time approximately 9 months ago and subsequently played on and off with friends. I studied a few golf books and received [...]