Image courtesy of Noah G.
To renew and reinvent our lives we need a plan. Here it is: a seven-day process to work with over and over. This plan incorporates physical, mental and spiritual work. Use the whole seven-day process, or choose any one of the days to work with as you create the life you [...]

Image courtesy of Stu Seeger
“True friendship is like sound health, the value of it is seldom known until it is lost.” -Charles Caleb Colton
When somebody says “best friend,” who is the first person to pop into your head? Is it your spouse, your next door neighbor, or even your own pet?
What if no one pops [...]

Image courtesy of The Giant Vermin
The rapid fire pace of daily life takes its toll and often fails to give us even a moment to pause, recover from, or even consider what’s going on around us. Our world is more frenetic, more overwhelming and more opportunity- laden than at any time before in human experience. [...]

Image courtesy of bejealousofme
Do you often feel guilty about things that you aren’t doing – or things that you are doing? Do you find yourself saying “I really should…” or “I know I’m supposed to…” or “I must…”? Are you trying to live up to someone else’s values?
There are so many pressures on us to [...]

Image courtesy of AYUMi
“Love, love changes everything … Nothing in the world will ever be the same.” ~ from Andrew Lloyd Weber’s “Aspects of Love”
The black jeep drives out of the Denny’s parking lot in Gallup, New Mexico, my daughter Guinevere waving from the back seat. It turns south on Muñoz Drive, then west on [...]

Image courtesy of Dave 7
I grew up in the 70’s and 80’s when parents still told their kids to go outside and play. My friends and I would spend all day in the yard and when we got hot and sweaty enough we’d run to the back patio, open the water spigot on the side [...]