5 Healthy Ways to Manage Frustration

5 Healthy Ways to Manage Frustration

When things go wrong, they really go wrong.  In the span of two weeks, I lost my biggest contract job, my entire family came down with a stomach flu, my husband had to leave on a long business trip, and I barely missed getting into a traffic accident three times...
Lessons From Nearly Losing My Life.

Lessons From Nearly Losing My Life.

“Try again. Fail again. Fail better.” – Samuel Beckett. When I was 27 I almost drowned. I was caught in a rip current at an unpatrolled beach on the South Atlantic coast of Brazil and I was not a strong swimmer.  I had arrived at the beach with a friend only 5...
Why I Choose to Love Myself

Why I Choose to Love Myself

“You’re always with yourself, so you might as well enjoy the company.” – Diane Von Furstenberg You’d think life would be easy at age 22, but things couldn’t be more confusing. A lot happened in one year. I graduated from college, got engaged, and got a job in the...