Archive for the ‘motivation’ Category

Staying Motivated: The Watercourse Way

Photo by Per Ola Wiberg
By Mark Harrison
‘Giving up smoking is easy. I’ve done it hundreds of times’ ~ Mark Twain
So your goal is to get up at 4am every morning, go for a 5km run and take a cold shower before meditating and writing a chapter of your new novel? I can’t say I’ve [...]

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