5 Ways to Get Out of a Slump

5 Ways to Get Out of a Slump

You know the feeling. You haven’t felt like doing anything – fun, professional, or otherwise – in a long while. When you have a stretch of free time, you end up surfing the web or watching bad TV, then feel guilty about it later. You have higher ambitions, but can’t...

5 Quick Truths to Jump Start Your Motivation

Deep down, you know everything you need to know in order to make a big splash in your life. There is no secret left to uncover and no big great revolution coming to show us a new way to be productive, grateful, happy, or successful. We know what we need to do. We know...

Motivation is a Luxury

My heart sank. I couldn’t believe my alarm was ringing. It can’t be 5am already, it can’t. I really don’t feel like this. I snuggled deeper into my duvet, imagining the cold I would feel when I got up. I really, REALLY don’t feel like this. After a few minutes, I...
5 Ways to Stay Motivated for Long-Term Change

5 Ways to Stay Motivated for Long-Term Change

Many changes take a lot of time. Perhaps you’re trying to lose 50lbs, or get out of debt. You might be working on a major project — like writing a book, or renovating a house. Whatever your goal, you know it’s going to make a big difference to your life. You...
What’s Motivating You: the Carrot or the Stick?

What’s Motivating You: the Carrot or the Stick?

When it comes to making change, motivation matters. You’ve seen this in your own life … maybe time and time again. You’ve started on big plans and goals which fizzle out, because you couldn’t stay motivated. I know it’s happened to me. I’ve often wanted to...