7 Simple Ways to Be More Positive

7 Simple Ways to Be More Positive

Life can be tough at times. But by staying positive, we give ourselves the energy and strength to get through difficult periods – and we’re more likely to make good choices and take action towards our goals. If you often feel unhappy and negative, here are seven ways...
10 Fixes for Unhealthy Thoughts

10 Fixes for Unhealthy Thoughts

Every morning, my automatic alarm clock fills the air with a terribly annoying sound. I stumble into the kitchen to turn on the automatic kettle as I listen to my automatic bible. Then I brush my teeth with my automatic toothbrush before grudgingly grabbing my work...
5 Ways to Remove Negativity From Your Life

5 Ways to Remove Negativity From Your Life

If there was one word on this planet that killed more change, it would be the word ‘No.’ No, I don’t have the energy to launch a new business. No, I don’t have time to write a novel. No, I’m not smart enough to learn Chinese. It can be hard to turn a ‘no’ into a...
How To Get Yourself Out of a Bad Mood

How To Get Yourself Out of a Bad Mood

We all have times when we need to get out of a bad mood, or escape from a negative frame of mind. I know I need to make an effort to change how I’m feeling when I find myself spiraling into a black mood. I might be unreasonably angry, irritable or tearful. I might be...
The Joy of Positive Gift Giving

The Joy of Positive Gift Giving

One of the most challenging aspects of our relationships is gift-giving. Not just for holidays, but all year we’re faced with the prospect of choosing gifts for friends, loved ones or even someone that we might not have met. All too often the need to come up with a...