7 Simple Ways to Be More Positive

7 Simple Ways to Be More Positive

Life can be tough at times. But by staying positive, we give ourselves the energy and strength to get through difficult periods – and we’re more likely to make good choices and take action towards our goals. If you often feel unhappy and negative, here are seven ways...
5 Ways to Remove Negativity From Your Life

5 Ways to Remove Negativity From Your Life

If there was one word on this planet that killed more change, it would be the word ‘No.’ No, I don’t have the energy to launch a new business. No, I don’t have time to write a novel. No, I’m not smart enough to learn Chinese. It can be hard to turn a ‘no’ into a...
How To Get Yourself Out of a Bad Mood

How To Get Yourself Out of a Bad Mood

We all have times when we need to get out of a bad mood, or escape from a negative frame of mind. I know I need to make an effort to change how I’m feeling when I find myself spiraling into a black mood. I might be unreasonably angry, irritable or tearful. I might be...