Caught by Anger? Try the Intelligent Approach.

Caught by Anger? Try the Intelligent Approach.

“The single clenched fist lifted and ready, or the open hand held out and waiting. Choose: For we meet by one or the other.” — Carl Sandburg In my practice as a psychotherapist, I’ve seen people experience so much pain around anger and it breaks my heart. It’s...
Tuning In and Changing Your Life

Tuning In and Changing Your Life

“Progress is impossible without change, and those who cannot change their minds cannot change anything.” - George Bernard Shaw I guess you could call me a late bloomer. At the age of 36 ¾ I made the decision to throw caution to the wind, to chuck in my 12-year career...
Being Me

Being Me

I advocate that we be true to ourselves, and be who we really are inside. My personal theme for 2012 is: be me. But, how do I “be me”? In fact, how do I even know who I am inside and who is “me”? I have always had a particular image of myself – I was impatient,...
Conscious Living in 5 Easy Steps

Conscious Living in 5 Easy Steps

What do we mean by conscious living? I suppose having greater self-awareness, and operating from a state of presence for longer periods, generally describes the term. A state of enlightenment even. Now becoming enlightened is one thing, maintaining this state in a...