How and Why I Meditate

How and Why I Meditate

“The meditation cushion is a good place to turn when talk therapy and antidepressants aren’t enough.” – Unknown There exist countless varieties of meditation.  Depending on what one seeks, there is probably a meditation for it.  Common goals include stress...
Becoming More Me Through Meditation

Becoming More Me Through Meditation

“The thing about meditation is: You become more and more you.” — David Lynch The thing about my meditation experience is this:  I was terrified of what it meant to become more me.  When I agreed at the urging of a very patient therapist to at least attempt to...