“No man is free who is not master of himself”- Epictetus, Greek Philosopher
There is a plethora of stress in our lives these days. Divorce, layoffs, threats of terrorism - these are just a few of the many things that can leave our mind, body and soul feeling anxious.
Stress is not necessarily a bad thing. […]

Every so often life gets a bit hectic and crazy. When this happens, one thing I like to do is to slow down and think about my perfect day. This is not a perfect day in the sense that I can do whatever or be wherever I want. It’s nice to picture myself on a […]

Note: this is a guest post by David Bohl from Slow Down Fast.
Everyone enjoys partaking in activities that make them feel good. One of the problems we face, though, is that we have become a society of excesses. Especially for those fighting to maintain some semblance of work life balance, it can be […]

If you read last Friday’s article, you will know that I had a bit more than usual happening this weekend just gone. The concert and snowshoeing were both fantastic, but I then found myself halfway through the weekend with no idea as to what to write for this article. Yes, I know - worrying about […]

Images by Shoothead, Cobalt123, Paul Watson, and Giampolo Macorig.
If you read last week’s post Well… I Have A New Job, you will be aware that I am now also working as an editor for the popular self improvement blog Pick The Brain. I was very excited when I was offered this job a month ago, […]