So I went to a job interview last week and, to be honest, it didn’t go well. What I found interesting, though, was in the aftermath of the interview my mind was on overdrive. And by paying particular attention to these thoughts rushing through my head I noticed something: I wanted so badly [...]

My personal development journey has had some curious side effects. Since starting on this journey, activities I once enjoyed now give me little pleasure. Or, if I do want to try to enjoy them, I often end up feeling guilty. Some examples are: sleeping in, eating fast food, having a big night out, or [...]

How you spend your money is your business. What you may like to consider, though, is that your spending habits can often affect your level of happiness. And what you initially think may make you happy - the new car, bigger house, and large screen TV - may not give you the most smiles for [...]

Note: this is a guest article from Todd Goldfarb who blogs about a range of topics, including personal development, at We The Change.
As human beings it is inevitable that at some point in our lives we will develop feelings of sadness, hopelessness and even depression. These emotions can be brought on by [...]

“Happiness is the meaning and the purpose of life, the whole aim and end of human existence.” - Aristotle
Perhaps my biggest personal change in the past few years has to become happier. I have recognized this for some time, and have had some idea of why the change has taken place. It was not [...]

I was on autopilot for many years. Sure, I was traveling through life with my eyes open and my hands on the wheel. But it seemed as if I was heading toward some pre-determined destination that had been chosen for me by others. In addition, it seemed that whenever I turned the wheel to [...]