Comments on: Exercise Every Day

By: Lars

Lars — Mon, 12 Jul 2010 20:15:45 +0000

This is probably a great habit for light excercize (jogging, bodyweight work) but it’s pretty unrealistic and counterproductive if you have certain goals. I’d say getting on a structured program is a much better bet, that way you know exactly when you have to work out, and why you need rest days(for lifting weights anyways)

By: As TIME Passes By …. » Blog Archive » Of 24 Daily Habits

As TIME Passes By …. » Blog Archive » Of 24 Daily Habits — Tue, 08 Jul 2008 06:48:39 +0000

[...] have previously written about how the habit of Exercising Every Day has helped me tremendously. Doing something every day is such a powerful way to form a habit that I [...]

By: 24 Daily Habits « Meter Down

24 Daily Habits « Meter Down — Sat, 08 Mar 2008 21:10:15 +0000

[...] have previously written about how the habit of Exercising Every Day has helped me tremendously. Doing something every day is such a powerful way to form a habit that I [...]