Comments on: How To Meditate (& Why it May Help You Overcome Depression)

By: Intuitive reader

Intuitive reader — Tue, 02 Feb 2010 05:07:08 +0000

I think that meditation can really help people with depression. Of course you have to have your physicians advice, but in most cases it works. Silence itself can have a healing effect on the body and mind especially in our fast-pace society.

By: This Week | Sparkle and Glitter

This Week | Sparkle and Glitter — Mon, 25 Jan 2010 07:34:33 +0000

[...] shutting my brain off at night, it takes me ages to get to sleep as my thoughts are always racing. The Change Blog has some [...]

By: Happy

Happy — Sun, 22 Nov 2009 04:13:36 +0000

There are as many ways to meditate as there are people. We are all individualised expressions of Source energy. My preferred way is to feel gratitude for something that you can genuinely feel gratitude for and then to expand that glow by gently focussing on it and relaxing into it.

By: Depression - Tips To Beat It | Present Outlook

Depression - Tips To Beat It | Present Outlook — Mon, 26 Oct 2009 01:51:47 +0000

[...] Meditate – Meditation can have a very calming effect on the body and mind. It can slow things down and help you put [...]

By: YogaforCynics

YogaforCynics — Sun, 25 Oct 2009 16:15:36 +0000

Nice introduction to meditation. Those interested in learning more about how meditation can be used to deal with depression should check out a book I just finished, by Jon Kabat-Zinn (who’s written a number of excellent books on meditation) and others called The Mindful Way Through Depression.

By: Hubert

Hubert — Sun, 18 Oct 2009 18:57:10 +0000

That’s a nice Article about Meditation, ..
have you guys heard of sacred breath??

The Sacred Breath is a “staple” meditation of a true teacher. It becomes so natural, so much of a second nature, that they just do it automatically from time to time, without even thinking about it. When a teacher is doing this meditation, it doesn’t “show” very much. There is a little breathing that can be mistaken as a sigh, and a subtle shift in energy. It takes keen awareness and observation for an elder student to perceive that their teacher is doing “something”