Change is possible.

We are a community of 50,000+ people who help each other by sharing our experiences with change.  We hope that by reading our stories you will find inspiration and practical advice to make positive changes in your own life.

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LATEST STORIES

The most recent stories from The Change Blog community.

Journaling for the Body and Soul

All I could see was the blank page. I found myself staring at the journal that lay open on my lap. It was the third time in a week I’d made an attempt to start writing in my new journal and I was determined to begin with something other than ‘Dear Diary.’ Several minutes, one headache, and three aspirin later I closed the journal and decided I’d try again tomorrow when I was fresh.

The morning rolls around and I sit staring at that wretched blank page which just stares right back at me as if to say, “How many times are we going to go through this?” Finally I caved and I wrote, ‘Dear Diary,’ in black pen. Suddenly, the words that wouldn’t come flowed easily. I wrote for an hour. Who knew I had so much to say? I was fascinated.

Are You Really Ready to Change?

How do you feel when you look at your life right now – how your day has been lived, the way you look, the things you’ve done and are doing, where you are, the people you’re around, the life you’ve laid, the thoughts that surround you?

If there are things you want to change in any part of your life there’s something you need to know.

And it’s not pretty: Change isn’t for everyone. Change isn’t easy.

Authentic Change and the Role of Choice

Everywhere you look, in popular magazines and on media websites like the Huffington Post, there seem to be countless articles outlining the five or six essential steps to follow for some type of self-improvement. Americans are fixated on personal growth — becoming more effective in their professions, happier and more tranquil in their private lives, less depressed with higher self-esteem and a more satisfying sex life. The website on which you’re reading this post is devoted to promoting change. We all want to grow and change for the better.

In my experience, however, most people change very little over the course of their lives. They tend to become more the way they already are.

How to Breakthrough Ten Common Fears

Fear can be defined as an anxious feeling, caused by our anticipation of imagined, stories, events and experiences. Most of our fears are about the future.

When I took speech in college, I was excited and eager to learn. I’ve always been social and outgoing and I’ve lived a challenging and adventurous life. I thought my stories would interest and help others. I was ready to share. The first time I stood up in front of the class, I was anxious and nervous. After about five minutes, I couldn’t go on. In front of everyone, my voice cracked and I began to cry. I quickly returned to my seat. I thought I would die from embarrassment.

Everyday Choices that Can Change Your Life

When I was 10 years old I changed schools. My sister had been a pupil at that school for two years when I started and was the school sporting champion. Because of my sister’s sporting prowess I was welcomed by the teachers and other students with open arms and for a couple of weeks I was popular. However, once the teachers and students discovered that I was hopeless at sport no one wanted me on their team, that was when I decided that I was always going to be hopeless at sport and that I was never going to be humiliated like that again.

I made the decision that I was going to avoid all forms of exercise.

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