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LATEST STORIES

The most recent stories from The Change Blog community.

9 Ways to Be Happy Within Yourself

Have you ever found yourself standing in front of the mirror and yelling at yourself or hating yourself? Do you understand what it feels like to be completely disgusted with yourself and longing for a change? We often spend time upset about something, allowing our environment and circumstances to dictate whether or not we are going to be happy. The truth is that we can live our lives with happiness and decide that we are going to do whatever it takes to be happy. You can be happy if you have the mind to.

Happiness is something we must do on purpose. In the midst of struggles or difficulties, we must choose to be happy. Happiness does not come from the acquisition of money or things; happiness begins from within each of us. Being happy within ourselves simply means showing mercy to ourselves, forgiving ourselves, befriending ourselves, accepting ourselves, and loving ourselves. It’s a lifelong journey that requires regular self-examination and an ongoing process of making peace with ourselves. It means discovering what makes us unhappy and choosing to live in peace. It means treating ourselves with compassion and kindness. It makes us to begin to enjoy life more and more and celebrate it as adventure in peace. It helps us to live life to the fullest, and help make the world a better place for us and others.

5 Ways to Remove Negativity From Your Life

If there was one word on this planet that killed more change, it would be the word ‘No.’ No, I don’t have the energy to launch a new business. No, I don’t have time to write a novel. No, I’m not smart enough to learn Chinese.

It can be hard to turn a ‘no’ into a ‘yes,’ especially if we ourselves are the sources of our own negativity. It’s possible, though, if we work to eliminate the sources of our self-doubt and indecision.

How the iPad Will Change Education

An optimist always thinks that change is for the better. In his book, The Rational Optimist, Matt Ridley describes the progress of human knowledge, a process of accelerating, spontaneous, change. Larger and larger human communities connect and exchange goods, information, and ideas. Only the best ideas survive. As these ideas accumulate, they become part of our collective intelligence. The result, in the last few hundred years, has been a dramatic improvement in living standards and a reduction in the number of hours of work necessary to acquire basic goods and services.

Education has been an exception. In the US, the cost of K-12 education, in constant dollars, has increased by 350% since the 1960s with no improvement in results.

The iPad , and the next generation of cheaper and better electronic tables that will follow it, are symbols of the dramatic change that is sweeping through the world of education.

Mindfully Moving Beyond Multitasking

It’s become a truism in productivity literature that we shouldn’t multitask. Constantly switching between projects, we’re told, wastes time, because we need to reorient ourselves whenever we change tasks.

In working with clients on productivity issues, I’ve noticed that, although some people understand intellectually that multitasking is bad, they have trouble kicking the habit. As hard as they try to zero in on a single project, they find their attention constantly jumping around — from writing that e-mail, to coding that computer program, to folding their socks, and so on.

In other words, for these people, multitasking isn’t really a choice — it’s more like something that happens to them. But why?

10 Small Changes Which Make a Big Difference

When you want to change something in your life, it can feel overwhelming. Whether it’s losing 50lbs or switching careers, starting a side business or spring cleaning the home, it might be a change you’re desperately keen to make … but getting started is really tough.

You don’t have to take huge, sweeping, radical steps, though. Small and simple changes are often the best way forwards – they’re sustainable and manageable, and you’re not likely to give up after one half-hearted attempt.

Here are ten to try.

OUR BOOKS

The Possibility of Change book series collects the best stories from hundreds of contributors to The Change Blog. These books are currently available on Amazon.

10 True Stories of Personal Transformation
10 True Stories of Overcoming Fear
10 True Stories of Travel & Adventure
10 True Stories of Beating Depression