Tag: bad habits

How to Change Bad Habits

What’s the first thing you do when you wake up in the morning? Really think about it. It might vary a little bit day to day, but overall I bet it’s something you do day in and day out, over and over again, without really thinking about it.

This is of course not a bad thing, but is simply a habitual thing. Regardless of the consequences, habits become an automatic and natural process for how we live life. The way we respond and interact in the world becomes a conditioned pattern of behaviors; often to the point where we don’t even realize the behaviors we engage in.

What role do habits play in your life? Do you have habits and behaviors that aren’t suiting the life you desire? If so, they can be changed. It just takes a little effort, desire, and commitment.

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6 Steps to Breaking Bad Habits

The rule of Habit: Every time you re-perform an activity it gets easier and easier to perform; to the point where virtually no mental effort will eventually be involved in the re-performance of the activity. The opposite of this is also true, whenever you refrain from an activity it becomes increasingly more difficult to perform, until you have virtually no desire to perform the activity.

We know that everything that appears in our life first originates from our thoughts. If a habit is in our life, we know the parents of that habit was, and continues to be our thoughts.

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