How to Change Bad Habits

How to Change Bad Habits

What’s the first thing you do when you wake up in the morning? Really think about it. It might vary a little bit day to day, but overall I bet it’s something you do day in and day out, over and over again, without really thinking about it. This is of course not a bad...
6 Steps to Breaking Bad Habits

6 Steps to Breaking Bad Habits

The rule of Habit: Every time you re-perform an activity it gets easier and easier to perform; to the point where virtually no mental effort will eventually be involved in the re-performance of the activity.  The opposite of this is also true, whenever you refrain...