5 Ways to Change Your Mind About Your Body

5 Ways to Change Your Mind About Your Body

“Enjoy your body, use it every way you can…don’t be afraid of it, or what other people think of it, it’s the greatest instrument you’ll ever own..” – Baz Luhrmann For many years I believed the only way to get my ideal body was to whip it into shape with lashings of...
Changing Your Body Image

Changing Your Body Image

For most of my life, my happiness depended on the reflection I saw in the mirror. I was convinced that the way I looked and the number I saw on the scale determined my worthiness as a daughter, sister, girlfriend and later a wife. This completely ridiculous notion led...