Enjoy your body, use it every way you can. Don’t be afraid of it, or what other people think of it, it’s the greatest instrument you’ll ever own. – Baz Luhrmann Many of us aim to change how […]
5 Ways to Change How You Think About Your Body Read More »
For most of my life, my happiness depended on the reflection I saw in the mirror.
I was convinced that the way I looked and the number I saw on the scale determined my worthiness as a daughter, sister, girlfriend and later a wife.
This completely ridiculous notion led to more than 2 decades of misery. During those years I felt trapped inside my body, without any hope to ever be able to find relief or a way to free myself. I lived in a state of oppression and despised everything about myself and my appearance.
Changing Your Body Image Read More »
