Why Is Change So Hard?

Why Is Change So Hard?

I recently wrote a blog post entitled Eating Healthy On a Budget where I talked about how I am carefully selecting what I buy at the grocery store and how I am cooking at home to save money. I had a bunch of great comments, but one that really stood out to me was a...
How to Change Your Life

How to Change Your Life

We are often told that change is uncomfortable and difficult, that it inevitably involves pain, and that to change your life is to struggle and fight against the status quo. But there is another way. Change can be gentle, spontaneous and natural – effortless, even....
Why a Strong Foundation is the Key to Change

Why a Strong Foundation is the Key to Change

In The 7 Habits of Highly Effective People, Stephen Covey gives some brilliant insights into living a truly effective life. The key is, before anything else, you must have a good foundation. This foundation is a ‘private victory,’ a self-mastery which comes before the...