5 Ways to Change Your Mind About Your Body

5 Ways to Change Your Mind About Your Body

“Enjoy your body, use it every way you can…don’t be afraid of it, or what other people think of it, it’s the greatest instrument you’ll ever own..” – Baz Luhrmann For many years I believed the only way to get my ideal body was to whip it into shape with lashings of...

5 Ways to Change Your Mind about Change

Change is inevitable. No matter what you do, you will, at some point (and probably at many points) experience change. Whether it’s good or bad, you will have to deal with it and, even when change is a good thing, you might find it difficult to accept it....
How To Change Your Mind

How To Change Your Mind

“Those who cannot change their minds cannot change anything.” – George Bernard Shaw Some people would rather hack off a limb than change their mind. Perhaps a slight exaggeration, but it doesn’t change the fact that changing your mind is one of the hardest...
It’s Okay to Change Your Mind

It’s Okay to Change Your Mind

How often do you change your mind? There are some little things which you might flip-flop on every day. Perhaps you decide you want tacos for dinner, but when evening rolls around, you’re hankering for a pizza instead. Or you switch your usual latte for a...