Keeping a Journal Can Change Your Life

Have you ever started keeping a journal – perhaps starting on a particular milestone like your birthday, or January 1st – only to give up after a few days or weeks? Like many projects which we’re initially enthusiastic about, writing daily or even weekly in a journal can all too quickly become a chore. After all, what difference can it make to write down words that no-one but you will see?

There are several ways for keeping a journal to change your life, and I’ll show you how to achieve each in just ten minutes a day. Still think it’s not worth it?

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