Don’t Take Vacation From Your Good Habits

Consider these scenarios and the similarities in them: You keep eating healthy food during the week but when the weekend comes, you diet mainly consists of junk food You wake up early during the weekdays, but on weekends you tend to wake up late, thus losing your...
Five Powerful Habits to Establish Today

Five Powerful Habits to Establish Today

I struggle when it comes to using a ton of will-power to make changes in my life. I might manage it for a day or two, but it’s not long before I simply give up – I’ve put so much effort in that I’m exhausted. Do you ever feel the same? Perhaps you...
12 More Daily Habits

12 More Daily Habits

“We are what we repeatedly do. Excellence then, is not an act, but a habit.” -Aristotle My article 24 Daily Habits has been an amazing success, so I thought I would follow it up with another 12 Daily Habits that I try (I’m not perfect!) to do and...
24 Daily Habits

24 Daily Habits

Photo by lululemon athletica By [post_author_posts_link] “We first make our habits, and then our habits make us” – John Dryden I have previously written about how the habit of exercising every day has helped me tremendously. Doing something every day...