Tag: good habits

Don’t Take Vacation From Your Good Habits

Consider these scenarios and the similarities in them: You keep eating healthy food during the week but when the weekend comes, you diet mainly consists of junk food; You wake up early during the weekdays, but on weekends you tend to wake up late, thus losing your productivity; You have implemented a healthy habit of drinking water while you work, but you “forget” this habit when it’s the weekend.

If this is you, then welcome to the club! I have experienced these same things myself. In fact, I felt I wasn’t honest to myself. I was living with the productive and healthy habits only 80% at a time. I knew I had to change. Otherwise the remainder 20% of the time would ruin my good habits and the benefits I got from them.

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Five Powerful Habits to Establish Today

I struggle when it comes to using a ton of will-power to make changes in my life. I might manage it for a day or two, but it’s not long before I simply give up – I’ve put so much effort in that I’m exhausted.

Do you ever feel the same? Perhaps you stick determinedly to your diet for a week, but then you just can’t resist that candy bar or slab of cake – especially when everyone else is tucking in. Or maybe you make it through the first three chapters of a business book – but then you get busy and you can’t seem to find the time to carry on.

I’ve noticed that, while I struggle to stick with things which take willpower, I don’t have any problem keeping up with the habits that I’ve established in my life. I imagine it’s the same for you. You’ll have all sorts of current habits like:

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12 More Daily Habits

“We are what we repeatedly do. Excellence then, is not an act, but a habit.” -Aristotle

My article 24 Daily Habits has been an amazing success, so I thought I would follow it up with another 12 Daily Habits that I try (I’m not perfect!) to do and that you may consider incorporating into your life.

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24 Daily Habits

“We first make our habits, and then our habits make us” – John Dryden

I have previously written about how the habit of exercising every day has helped me tremendously. Doing something every day is such a powerful way to form a habit that I thought I would make a list of 24 habits that are worth doing on a daily basis.

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