How to Clear Your Mind and Rediscover Clarity in a Noisy World

How to Clear Your Mind and Rediscover Clarity in a Noisy World

“The quieter you become, the more you are able to hear.” – Ram Dass A clear mind is one of the most beautiful things you can have. A clear mind means there is no more tumult in your mind and clarity is the result of an aware control of your thoughts. In general there are two understandings of clarity. The first is the more practical side of a clear mind which means your thoughts are very focused on one single thing and not confused and disturbed, just clear. The second is the spiritual side of having a clear mind, or in other words of no-mind. My Personal Story in Regaining Clarity Now I know that this isn’t as easily done as it sounds. My personal experience goes back a long way to a time when I was desperately longing for brief moments of clarity. At the age of 19 I suffered from a clinical depression which was caused by my brain not finding solutions to my problems. It created that kind of learned helplessness in my brain and it basically shut off. The result was an awful period of feeling numb and unable to think clearly for more than a year. I can remember asking myself if I would ever be able to feel my consciousness clearly again… Luckily I was. And I not only regained the ability think very clearly, I was also able to find higher states of consciousness that gave me much more clarity than I ever had before my depression (more on my journey here). So here is what I learned to regain clarity while...