How to Make Peace with Your Dark Past

We all have our crosses to bear. We can all recall times in our lives when we were in dire places. Maybe we had a mental illness, maybe we were in a bad relationship, maybe we were in debt or maybe we just made a lot of unfortunate decisions that got us into big trouble.

And as we’re human beings, we beat ourselves up over it. We get stuck in a pattern of trying to figure out why we did what we did, why we were so stupid, so dumb or so naive.

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