Authentic Change and the Role of Choice

Authentic Change and the Role of Choice

Everywhere you look, in popular magazines and on media websites like the Huffington Post, there seem to be countless articles outlining the five or six essential steps to follow for some type of self-improvement. Americans are fixated on personal growth —...

The 3 Requirements for Effective Change

I’ve always been interested in change. How to change, why people change, why people resist change, why people who want to change fail at changing … you get the point. What makes change so compelling for me? Movement Change is what moves you forward in...

The First Step Toward Personal Change

How is life defined? Is it the process of breathing? Or, is it the state of consciousness? Of course, it’s both of those things. However, if today was our last day on earth and we were asked to describe our lives in retrospect, we would not define it as such. Instead,...