Tag: stress

The Essential Guide to Stress Relief

Stress is bad, right? Or is it good? Well, if you talk to the experts, they’ll say both are true. You need some stress to just get out of bed in the morning. And when you drive to work in your car, you need stress to stay alert and respond to what is in front of you. So stress has its place. But what if a high level of stress goes on and on? The doctors tell us that ongoing stress becomes Chronic Stress. Chronic Stress is bad news. It shuts down your immune system so you are susceptible to illness, and it robs you of a good night’s sleep.

Fortunately there is a solution. The key is to learn how to inhibit the Stress Response and enter into the Rest Response. If you want to change your stressful-ways, you need to develop and use new stress relief skills. Learn the techniques to direct your mind and body away from stress and into a restful state. Notice I said, “Learn.” That is because stress is automatic; it comes with the human operating system. However, rest and relaxation need to be learned and practiced — they do not come naturally.

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5 Signs of a Stress Ridden Mind

“No man is free who is not master of himself”- Epictetus, Greek Philosopher

There is a plethora of stress in our lives these days. Divorce, layoffs, threats of terrorism – these are just a few of the many things that can leave our mind, body and soul feeling anxious.

Stress is not necessarily a bad thing. It can be essential form of our emotional state for balanced growth in our life. A conscious form of stress motivates us, prepares us for things we have to face, and sometimes give us energy to take action when we need to. However, excessive stress can hinder our ability to set goals, focus on what we want to achieve and to live in harmony with our family.

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