5 Ways to Change Your Mind About Your Body
â€œEnjoy your body, use it every way you canâ€¦donâ€™t be afraid of it, or what other people think of it, itâ€™s the greatest instrument youâ€™ll ever own..â€ â€“ Baz Luhrmann
For many years I believed the only way to get my ideal body was to whip it into shape with lashings of shame and hate. For some bizarre reason that I couldnâ€™t fathom at the time, this strategy was unsuccessful.
It resulted in fluctuating weight loss / gain, injury, pain, and a whole lotta misery.
If I lost weight, I always needed to lose more. If I felt overwhelmed, I ate my emotions and put the weight back on. No matter what I did, I never felt good enough.
Fortunately, I was blessed to receive the assistance of a gifted therapist to overcome my disordered relationship to food, exercise and my body. And whilst I still sometimes struggle, I have found when I consistently practice these 5 tips, my body and life are so much happier!
â€œOnce we accept our limits, we go beyond them.â€ â€“ Albert Einstein
Acceptance does not mean that you never want to change. It doesnâ€™t mean that youâ€™ll give up all desire to be fit and healthy and turn into a gluttonous slob.
It means that you wholeheartedly recognise where you are in your health journey with kindness and compassion, rather than piling on guilt and shame about where you â€œshould beâ€.
Acceptance gives you permission to acknowledge where you are and also where youâ€™d like to go. Itâ€™s far more motivating and sustainable than the self loathing that accompanies the â€œshouldsâ€.
Thinking about how much you should weigh, how faster you should be able to run, how stronger / fit / toned you should be is dejecting and usually leads to resentment.
Whenever I resented or felt ashamed about the way I looked, I was more likely to skip workouts or conversely, workout too much and end up injuring myself. Accepting where I was at on my health and fitness journey allowed me to approach workouts with much more kindness and joy.
2. Stop Comparing!
Stop comparing yourself to others, yourself to how you were yesterday or even how you were 5 years ago. Comparison truly is the thief of joy as it either leads to smug superiority or feelings of shameful inferiority. And as you already know, shame is not a sustainable motivator.
Recognise that you have unique abilities in this present moment. Honour the journey that has brought you to this place and renew your commitment to living your life of awesomeness.
A great first step is to go on a media diet.
Get rid of the magazines that uphold such ludicrous ideals of beauty. Even though youâ€™re an intelligent person and you KNOW those models are digitally altered (making their beauty even more unrealistic) your primal brain doesnâ€™t.
Your primitive brain, deep below your neocortex, is hardwired to accept reality as, well, real. It has no way of knowing that the images it sees in magazines are illogical and deceptive. Itâ€™s why movies and books are so powerfully entertaining and immersive.
The less material you have to fuel self-comparison, the better off your mental health will be.
I’ve even given up reading health and fitness magazines because I find that I end up focusing too much on the women’s bodies and how I stack up, instead of focusing on the fitness information.
3. Turn Down the Inner Bully
We all have a harsh inner monologue that criticises and blames us for when things go wrong, or that arcs up when things are about to get risky.
You know â€“ the voice that is overly concerned with things being perfect, safe and secure. The voice that says things about you that you would NEVER say to anyone else.
Mine is particularly nasty if I’ve put on weight, if I’m trying something new, or if I’ve stuffed something up.
But just because you have one, doesnâ€™t mean you have to listen to the horrible things they say.
Recognise the harsh, repetitive, adrenaline fuelled messages for what they are. Anxiety. They are not true statements about you, your personality or your potential.
4. Turn Up Your Inner Bestie
Transforming your critical monologue is as simple as treating yourself as you would your best friend.
Not always easy if your Inner Bully has been running rampant for a while – but simple.
The next time you begin to feel the dead-weight dread of your Inner Bully â€“ imagine the situation that is causing the anxiety is happening to your Best Friend. What do you say to them when they are sick, scared or suffering? What do you do for them to soothe them? How do you treat your loved ones when they need your compassion?
Whenever I imagine how I would treat my bestie, there is often a large gap between how I would treat them and how I treat myself. Giving myself permission to be kind to myself has been a big step towards loving myself and my body more.
Staying aware and focused in the present moment is at once grounding and liberating.
In an age of hyperconnected 24-7 lifestyles, the ancient wisdom of mindfulness is more vital than ever. Slowing down and appreciating the present moment gives you the opportunity to be grateful for all you have.
I’ve found mindfulness to be excellent at reducing my anxiety, which helps prevent emotional eating. It helps my pay more attention to hunger and satiety clues, helping to prevent overeating. And it gives me focus, which vastly improves the quality of my workout.
Practicing mindfulness can be as simple as taking 10 minutes per day just to sit quietly and breathe. The intention is not to stop thinking, or to avoid thinking negative thoughts. The goal is to quietly witness the thoughts without attaching judgment or criticism. Whenever you get distracted, just gently guide your attention back to the physical sensation of breathing.
Mindfulness is definitely a practice. The more I do it, the more familiar it becomes and the benefits flow into all areas of my life.
Do you struggle with body image? How do you motivate yourself to stay fit and healthy? What other tips would you suggest for positive body love?
Photo by Gaga M13